Mental Health First Aid

6-Hour Essentials Training or 12-Hour Certification​

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Mental Health First Aid training gives you and your team the skills and confidence to support mental wellbeing in your workplace and community. Just like physical first aid helps you respond to injuries, Mental Health First Aid teaches you how to recognize when someone may be struggling and how to offer practical, compassionate support. It’s a powerful way to build awareness, reduce stigma, and create a culture where people feel safe talking about mental health.

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In this engaging and interactive training, you’ll learn how to recognize the early signs of common mental health challenges such as anxiety, depression, substance use concerns, and burnout. You’ll also learn simple, effective strategies for approaching difficult conversations, listening without judgment, and connecting someone with appropriate professional support when needed.

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The focus isn’t on becoming a therapist — it’s about learning how to be a supportive first responder for mental health. By developing these skills, you help create a workplace where people feel seen, supported, and more comfortable reaching out before challenges become crises.

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Mental Health First Aid training is an excellent addition to workplace wellness programs, leadership development, and team building initiatives. When more people know how to recognize and respond to mental health concerns, everyone benefits — from stronger teams and better communication to a healthier, more compassionate workplace culture.

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Mental Health First Aid Training can be done in full-days or in 3-hour modules over two to four weeks.

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Custom pricing for onsite group training (8 people minimum). Approximately $250 per person for 6-hour MHFA Essentials and $350 per person for 12-hour MHFA Certification.