Personal Practice

There’s something really special about laughing in a group. The energy, the connection, the way it feels to let go together—it can be surprisingly powerful. And then you go home. Maybe you feel lighter, calmer, more present… but also a little unsure. How do I keep this going on my own? Can I really just… laugh by myself? The answer is yes. Gently, imperfectly, and in your own way—yes, you can. And the beautiful thing is, it doesn’t have to look the same as it did in a group.